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5 habits to live 100 years, 5 things people who live 100 years never leave, this is the secret of their long life, start from today itself – include these 5 healthy habits in your lifestyle to live 100 years like people of blue zone

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Nowadays, serious diseases like diabetes, fatty liver, heart disease are being seen at young age. Due to which people’s lives have become very limited. But do you know that there are some places around the world where people live for 100 years. These places are called Blue Zones. Elderly people living in Blue Zones also remain free from diseases. Icaria, Ogliastra, Okinawa, Nicoya Peninsula and a part of California are called Blue Zones. The lifestyle of the people living here is very healthy, in which 5 habits are important. Let us know about these secrets of living a long life.

Plant based food in food

About 95 percent of the diet of people living in the Blue Zones consists only of plant-based foods. Which includes salad, green vegetables, fruits, legumes, whole grains, nuts etc. Research (ref.) available on Pubmed says that people who give up non-vegetarian food and eat plant foods have a significantly reduced risk of dying from heart disease, cancer and other diseases.

Take special care of fasting

The secret of longevity has been linked to fasting. Fasting keeps blood cholesterol and BMI under control, which in themselves can be the cause of many diseases. At the same time, such people eat only 80 percent of their hunger. They do not make the mistake of filling their stomachs completely.

Don’t allow too much alcohol

The biggest part of the diet of people living in the blow zone is related to the amount of alcohol. Such people never drink more alcohol than necessary. When excessive, it causes diseases like heart attack and cancer.

don’t stop exercising

To live a long life, exercise is very important and people of Blue Zones know this very well. By doing regular exercise, blood circulation remains good and the capacity of organs and muscles also increases. Many diseases also stay away by exercising.

sleep enough hours every day

Sleep is very important to stay away from diseases. It relaxes your mind and gives time to the cells to repair. Getting enough sleep greatly reduces the risk of dying from diseases like heart attack, stroke, cancer, diabetes.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

This post originally appeared on navbharattimes.indiatimes.com

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