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Betel Leaves Remove These 5 Problems Know The Benefits Of Its Use

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Benefits of Betel Leaves: Eating paan is a part of Indian culture. After meals, most of us enjoy sweet, plain or spicy paan. We eat this type of paan as a hobby. But, if we develop a regular habit of chewing this leaf, it will be beneficial for us. Innumerable qualities are hidden in the green betel leaves. We just have to make a habit of eating it without any lime, catechu or flavour. The elements present in betel leaf help in digestive system, heart health and relief from stress. If you are fond of betel leaf then know about its benefits…

improve digestion
The properties present in betel leaf increase digestion power and help in relieving constipation. Digestive problems can be cured by chewing betel leaves regularly.

beneficial for teeth
Eating betel leaves benefits teeth and gums and removes bad breath. It strengthens teeth and helps in cleaning teeth.

reduces stress

The ingredients present in paan help in reducing stress. Chewing betel leaves provides mental peace. The aromatherapy properties present in betel leaves create positive emotions which reduces stress.

beneficial for the heart
Eating betel leaves keeps blood pressure under control and reduces the risk of heart diseases. It is beneficial for heart health.

help in weight loss
Betel leaf has less calories and more water, which helps in weight control. Chewing betel leaves reduces appetite which helps in weight loss. The antioxidants and polyphenols present in betel leaves promote metabolism which leads to weight loss.

protect against cancer
According to some studies, betel leaves may also have anticancer properties, which can protect against cancer. Antioxidants found in betel leaves prevent free radicals which cause cancer. Polyphenols and flavonoids present in betel leaves prevent the growth of tumors.

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.

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This post originally appeared on www.abplive.com

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