In the last few decades, it has been observed that the age of people is decreasing with time. Whereas earlier people used to live for 90 years or more, now the average age has come down to 65 to 75 years. The main reason for this is the change in diet and lifestyle.
According to the scientist, if a person improves his lifestyle and eating habits in time, then it is not so difficult to achieve a long life.
For a long life, it is important to keep the body healthy and a person should stay away from diseases like sugar, blood pressure and cholesterol. You should also keep your heart, liver-kidney and bones strong. Here we are telling you about some such foods which many scientists of the world have said are the keys to health.
Green vegetables will give you long life
Green vegetables are rich in nutrients and fiber which is essential for living a healthy life. Everyone should include green vegetables like spinach, cabbage, broccoli, fenugreek, banana, collards in their daily diet.
blueberry
Blueberry is a superfood that keeps away many problems from brain to body. It contains antioxidants that protect you from free radicals and help you live a long life.
Spirulina
Spirulina is a type of blue-green algae that grows in both salt and fresh water. It is highly nutritious and is a great source of protein, copper and vitamin B.
salmon
Salmon fish contains many nutrients. It is a good source of omega-3 fatty acids which protects humans from both heart and brain diseases.
Turmeric is rich in powerful anti-inflammatory and antioxidant properties and prevents many diseases. Everyone must include turmeric in their daily diet.
The suggestions given in this news are based on general information, therefore, before implementing any treatment/medicine/diet, please consult a doctor or concerned expert.
This post originally appeared on zeenews.india.com