In today’s time, science has progressed a lot, but still no one can tell how long a person will live.
Every person around the world wants a long and healthy life. Today we will tell you about a place where most of the people are more than 100 years old.
blue zone
Actually, Blue Zone has been named to some geographical areas. You should understand that Blue Zone is an area of the world where people live longer than normal people.
lower risk of diseases
People living in the Blue Zones also have a very low rate of chronic diseases, due to which they live longer lives.
Where are the blue zones?
Blue Zones are found in five locations around the world – Ikaria (Greece), Sardinia (Italy), Okinawa (Japan), Loma Linda (USA) and Nicosia (Costa Rica).
Where did the name Blue Zone come from?
Author Dan Buettner first used the term ‘Blue Zone’. He was doing research on those areas where people live longer lives.
Healthy Diet
People living in the Blue Zones generally eat a plant-based diet, which includes fruits, vegetables, whole grains and nuts. This diet is rich in antioxidants, fiber and other nutrients.
regular exercise
People living in the Blue Zone usually exercise regularly. Exercise can help improve heart health, muscle strength and balance.
strong social ties
People living in the Blue Zones generally have strong social ties. Studies have shown that stronger social relationships are associated with longer lifespan.
Less Stress
People living in the Blue Zones generally live less stressful lives. Stress can be harmful to health.
positive attitude
People living in the Blue Zone generally have a positive outlook. This can contribute to a way of life that is beneficial for health.
This post originally appeared on zeenews.india.com